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Adopt the Running Lifestyle

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Are you looking to add running into your routine? Wondering if you could stick to it? I believe that everyone should get daily exercise and running is the simplest way to achieve that. One of the best things about running is that it requires very little skill and anyone can do it. All you nee d is a pair of running shoes and you're ready to go! According to Mayo Clinic on " How much should the average adult exercise everyday? ", Dr. Edward R. Laskowski said to get   at least  150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. This can be spread out for each day, as b eing active for short periods of time throughout the day can add up to provide health benefit. The best thing about running is that you feel like you get the most out of the work you put in. There is more satisfaction and fatigue giving you the feeling like you truly accomplished something. It helps prove t...
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Which Terrain to Train? Best Surfaces to Run On

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Different terrains have different impacts and stresses to your body. The softer it is, the less shock is being sent up through your legs. But you don't want it too soft either.  Beyond the usual asphalt and concrete surface, try these terrains to help prevent injury and strengthen more areas in your feet and ankles. Grass Grass is an easy access as it is obviously everywhere so if you can find a place where you can do a workout or long run in the grass, take advantage of it. Although some places can be uneven, It is soft and easy on the legs. With this being the case, it is beneficial in making  your muscles work harder. There are also less turns and more space. It is best to run on when it is dry and not wet and muddy. Trails Trails are the best for going on long runs. Despite the possibility of naturistic hazards, they are usually even and go on for miles. In addition, they are also very scenic and can come with some nice views. It is soft...
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About Me

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Hi my name is Rachael Temple and welcome to my running blog! I love running and have been doing it for 11 years and plan on doing it for as long as I can. It all started when I would play tag with my neighbors and was pretty quick which led to me dusting everyone in the mile in gym class. When 5th grade came around, I did girls on the run and then joined the running club. Once 6th grade started, I officially joined track and have been training and competing in cross country and track every year since.  Currently, I am a North Central College student where I am on the cross country team and in Digital Media Writing class, so this will be where the two worlds collide.  Everything about this sport has had a large impact on my life and I am thankful for all the opportunities it has brought to me. Since spending so much time running, I have a deep understanding and appreciation for it and want to share everything about it.  I will be sharing personal experiences along ...
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