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Running Essentials
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Which Terrain to Train? Best Surfaces to Run On
Different terrains have different impacts and stresses to your body. The softer it is, the less shock is being sent up through your legs. But you don't want it too soft either. Beyond the usual asphalt and concrete surface, try these terrains to help prevent injury and strengthen more areas in your feet and ankles. Grass Grass is an easy access as it is obviously everywhere so if you can find a place where you can do a workout or long run in the grass, take advantage of it. Although some places can be uneven, It is soft and easy on the legs. With this being the case, it is beneficial in making your muscles work harder. There are also less turns and more space. It is best to run on when it is dry and not wet and muddy. Trails Trails are the best for going on long runs. Despite the possibility of naturistic hazards, they are usually even and go on for miles. In addition, they are also very scenic and can come with some nice views. It is soft...
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