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Adopt the Running Lifestyle

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Are you looking to add running into your routine? Wondering if you could stick to it? I believe that everyone should get daily exercise and running is the simplest way to achieve that. One of the best things about running is that it requires very little skill and anyone can do it. All you nee d is a pair of running shoes and you're ready to go! According to Mayo Clinic on " How much should the average adult exercise everyday? ", Dr. Edward R. Laskowski said to get   at least  150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. This can be spread out for each day, as b eing active for short periods of time throughout the day can add up to provide health benefit. The best thing about running is that you feel like you get the most out of the work you put in. There is more satisfaction and fatigue giving you the feeling like you truly accomplished something. It helps prove t...
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About Me

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Hi my name is Rachael Temple and welcome to my running blog! I love running and have been doing it for 11 years and plan on doing it for as long as I can. It all started when I would play tag with my neighbors and was pretty quick which led to me dusting everyone in the mile in gym class. When 5th grade came around, I did girls on the run and then joined the running club. Once 6th grade started, I officially joined track and have been training and competing in cross country and track every year since.  Currently, I am a North Central College student where I am on the cross country team and in Digital Media Writing class, so this will be where the two worlds collide.  Everything about this sport has had a large impact on my life and I am thankful for all the opportunities it has brought to me. Since spending so much time running, I have a deep understanding and appreciation for it and want to share everything about it.  I will be sharing personal experiences along ...
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Best Pre-Run Fuel

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Looking for a way to perform at your best? Food and exercise are huge factors in what happens to your body. Feeding yourself certain beneficial foods can aid in your performance in many ways. Before going for a run, workout, or race you need energy to function.  One time I asked one of my coaches if I should eat before a morning run and he said, "You can't drive a car without gas." Ever since then I have always made an effort to have something in my stomach before running.  Properly fueling your running helps minimize fatigue and speed up recovery.  it's also important to not eat the wrong foods and the wrong amount. Another factor is how much physical activity you are going to be doing. Depending on your body, you may need to leave an hour or two before working out. These food items provide the natural boosts to help you get the best out of your activities. Toast There are many toppings that you can put on toast to make it into a nutritional snack. There are ...
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