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Which Terrain to Train? Best Surfaces to Run On

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Different terrains have different impacts and stresses to your body. The softer it is, the less shock is being sent up through your legs. But you don't want it too soft either.  Beyond the usual asphalt and concrete surface, try these terrains to help prevent injury and strengthen more areas in your feet and ankles. Grass Grass is an easy access as it is obviously everywhere so if you can find a place where you can do a workout or long run in the grass, take advantage of it. Although some places can be uneven, It is soft and easy on the legs. With this being the case, it is beneficial in making  your muscles work harder. There are also less turns and more space. It is best to run on when it is dry and not wet and muddy. Trails Trails are the best for going on long runs. Despite the possibility of naturistic hazards, they are usually even and go on for miles. In addition, they are also very scenic and can come with some nice views. It is soft...
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Let's Get This Bread

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Do you ever lack motivation? Do you wish you were in shape? Wish you had some more endurance under your belt? Having a hard time reaching your goals? If you answered yes to any of these questions you are not alone. These are common problems for almost everyone. But what distinguishes people is who has the desire to change and tackle these problems. To start off, the hardest part of the day is getting out of bed. You're comfortable, it's warm, and you don't want to deal with the day. There's those dreading voices in your head telling you to just stay in and cancel on your responsibilities. Some of these days are harder than others but you eventually find the willpower to get up and get going. You remember your purpose and why you're doing what you're doing and sleeping in all day is not an option.  You have to go get that bread . But, how does one achieve the bread? I have learned these ways of life and perspectives from my coaches and personal exper...
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My New Running Team Experience

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As I was finishing up my last year at Harper Community College, my running was finally getting to where I wanted. I was achieving decent times in my races but still was struggling to beat some of my high school personal bests. But overall I was on the right track and got better in many other areas that I was not well at in high school. Having a great high school and college experience already, I knew that most of my memories and success came from running and the people involved in it. I just could not give that up. So, I knew I still wanted to keep competing and continue having amazing experiences. I was ready to take my running to another level.  That is when I decided I wanted to go to North Central College. They compete in NCAA DIII which I thought I could for sure keep up in. From the outside, I saw a well dedicated program with many successful runners. As the mens team has had many successes I assumed the woman's team had a decent program as well. ...
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