Music



Follow me on Spotify --> Rachael Temple

and follow my "Werk it Out💪🏼" playlist

Other Spotify playlists to get you going:

Hype

Rap Caviar

Beast Mode

Songs featured in the Blog posts:

October 2019
November 2019
December, 2019

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Top 3 Shoe Brands for Running in 2019

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There are millions of choices when it come to picking a running shoe but there are many factors to consider when making a choice. These top brands hit the highest in quality, value, performance, and comfort. 1. Brooks Brooks running shoes are at the top for running shoe brands. Within market research, they receive the highest ratings across many domains. They produce running shoes for almost every type of foot and have  developed several key technologies that can be found in modern running shoes. Not only do they take your body into consideration but also the terrain, running form, and race you're training for. You can answer personalized questions on  Shoe Finder  to  get directed to the shoes that work best for you. Brooks running shoes cross off all the needs for perfect running shoes while paying a decent price for high quality.  Popular choice: Brooks Ghost Brooks Adrenaline Brooks Glycerin 2. Nike Nike takes the crown for...
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About Me

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Hi my name is Rachael Temple and welcome to my running blog! I love running and have been doing it for 11 years and plan on doing it for as long as I can. It all started when I would play tag with my neighbors and was pretty quick which led to me dusting everyone in the mile in gym class. When 5th grade came around, I did girls on the run and then joined the running club. Once 6th grade started, I officially joined track and have been training and competing in cross country and track every year since.  Currently, I am a North Central College student where I am on the cross country team and in Digital Media Writing class, so this will be where the two worlds collide.  Everything about this sport has had a large impact on my life and I am thankful for all the opportunities it has brought to me. Since spending so much time running, I have a deep understanding and appreciation for it and want to share everything about it.  I will be sharing personal experiences along ...
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Best Pre-Run Fuel

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Looking for a way to perform at your best? Food and exercise are huge factors in what happens to your body. Feeding yourself certain beneficial foods can aid in your performance in many ways. Before going for a run, workout, or race you need energy to function.  One time I asked one of my coaches if I should eat before a morning run and he said, "You can't drive a car without gas." Ever since then I have always made an effort to have something in my stomach before running.  Properly fueling your running helps minimize fatigue and speed up recovery.  it's also important to not eat the wrong foods and the wrong amount. Another factor is how much physical activity you are going to be doing. Depending on your body, you may need to leave an hour or two before working out. These food items provide the natural boosts to help you get the best out of your activities. Toast There are many toppings that you can put on toast to make it into a nutritional snack. There are ...
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