Music



Follow me on Spotify --> Rachael Temple

and follow my "Werk it Out💪🏼" playlist

Other Spotify playlists to get you going:

Hype

Rap Caviar

Beast Mode

Songs featured in the Blog posts:

October 2019
November 2019
December, 2019

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Popular posts from this blog

Which Terrain to Train? Best Surfaces to Run On

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Different terrains have different impacts and stresses to your body. The softer it is, the less shock is being sent up through your legs. But you don't want it too soft either.  Beyond the usual asphalt and concrete surface, try these terrains to help prevent injury and strengthen more areas in your feet and ankles. Grass Grass is an easy access as it is obviously everywhere so if you can find a place where you can do a workout or long run in the grass, take advantage of it. Although some places can be uneven, It is soft and easy on the legs. With this being the case, it is beneficial in making  your muscles work harder. There are also less turns and more space. It is best to run on when it is dry and not wet and muddy. Trails Trails are the best for going on long runs. Despite the possibility of naturistic hazards, they are usually even and go on for miles. In addition, they are also very scenic and can come with some nice views. It is soft...
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About Me

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Hi my name is Rachael Temple and welcome to my running blog! I love running and have been doing it for 11 years and plan on doing it for as long as I can. It all started when I would play tag with my neighbors and was pretty quick which led to me dusting everyone in the mile in gym class. When 5th grade came around, I did girls on the run and then joined the running club. Once 6th grade started, I officially joined track and have been training and competing in cross country and track every year since.  Currently, I am a North Central College student where I am on the cross country team and in Digital Media Writing class, so this will be where the two worlds collide.  Everything about this sport has had a large impact on my life and I am thankful for all the opportunities it has brought to me. Since spending so much time running, I have a deep understanding and appreciation for it and want to share everything about it.  I will be sharing personal experiences along ...
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Top 3 Shoe Brands for Running in 2019

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There are millions of choices when it come to picking a running shoe but there are many factors to consider when making a choice. These top brands hit the highest in quality, value, performance, and comfort. 1. Brooks Brooks running shoes are at the top for running shoe brands. Within market research, they receive the highest ratings across many domains. They produce running shoes for almost every type of foot and have  developed several key technologies that can be found in modern running shoes. Not only do they take your body into consideration but also the terrain, running form, and race you're training for. You can answer personalized questions on  Shoe Finder  to  get directed to the shoes that work best for you. Brooks running shoes cross off all the needs for perfect running shoes while paying a decent price for high quality.  Popular choice: Brooks Ghost Brooks Adrenaline Brooks Glycerin 2. Nike Nike takes the crown for...
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