Music



Follow me on Spotify --> Rachael Temple

and follow my "Werk it Out💪🏼" playlist

Other Spotify playlists to get you going:

Hype

Rap Caviar

Beast Mode

Songs featured in the Blog posts:

October 2019
November 2019
December, 2019

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Popular posts from this blog

Which Terrain to Train? Best Surfaces to Run On

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Different terrains have different impacts and stresses to your body. The softer it is, the less shock is being sent up through your legs. But you don't want it too soft either.  Beyond the usual asphalt and concrete surface, try these terrains to help prevent injury and strengthen more areas in your feet and ankles. Grass Grass is an easy access as it is obviously everywhere so if you can find a place where you can do a workout or long run in the grass, take advantage of it. Although some places can be uneven, It is soft and easy on the legs. With this being the case, it is beneficial in making  your muscles work harder. There are also less turns and more space. It is best to run on when it is dry and not wet and muddy. Trails Trails are the best for going on long runs. Despite the possibility of naturistic hazards, they are usually even and go on for miles. In addition, they are also very scenic and can come with some nice views. It is soft but also in tact to provide g
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About Me

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Hi my name is Rachael Temple and welcome to my running blog! I love running and have been doing it for 11 years and plan on doing it for as long as I can. It all started when I would play tag with my neighbors and was pretty quick which led to me dusting everyone in the mile in gym class. When 5th grade came around, I did girls on the run and then joined the running club. Once 6th grade started, I officially joined track and have been training and competing in cross country and track every year since.  Currently, I am a North Central College student where I am on the cross country team and in Digital Media Writing class, so this will be where the two worlds collide.  Everything about this sport has had a large impact on my life and I am thankful for all the opportunities it has brought to me. Since spending so much time running, I have a deep understanding and appreciation for it and want to share everything about it.  I will be sharing personal experiences along with advice an
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How's track going?...Uh you mean cross country?

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This post is going to be targeted towards the people who are oblivious to the fact that if you attend school and compete as a runner, there are two separate sports for it. Many people don't even know that cross country exists which is different compared to track and field. Depending on if you are a distance runner or sprinter also determines whether you do cross country or not. Running typically takes place all year long as cross country training and competing takes place in the summer and fall and then track takes place in the winter and spring.  I have gotten this question asked many times in the time when its cross country season, and I have to correct them every time. Many people are unaware of cross country's existence because track and field is a much more popular and known sport as it is in the Olympics and contains a wide range of runners and athletes.  Unlike track where there are many different events (and you run on an actual track), cross country has one race
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