Run Away

Are you looking to add running into your routine? Wondering if you could stick to it? I believe that everyone should get daily exercise and running is the simplest way to achieve that. One of the best things about running is that it requires very little skill and anyone can do it. All you nee d is a pair of running shoes and you're ready to go! According to Mayo Clinic on " How much should the average adult exercise everyday? ", Dr. Edward R. Laskowski said to get   at least  150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. This can be spread out for each day, as b eing active for short periods of time throughout the day can add up to provide health benefit. The best thing about running is that you feel like you get the most out of the work you put in. There is more satisfaction and fatigue giving you the feeling like you truly accomplished something. It helps prove t...

There are millions of choices when it come to picking a running shoe but there are many factors to consider when making a choice. These top brands hit the highest in quality, value, performance, and comfort. 1. Brooks Brooks running shoes are at the top for running shoe brands. Within market research, they receive the highest ratings across many domains. They produce running shoes for almost every type of foot and have  developed several key technologies that can be found in modern running shoes. Not only do they take your body into consideration but also the terrain, running form, and race you're training for. You can answer personalized questions on  Shoe Finder  to  get directed to the shoes that work best for you. Brooks running shoes cross off all the needs for perfect running shoes while paying a decent price for high quality.  Popular choice: Brooks Ghost Brooks Adrenaline Brooks Glycerin 2. Nike Nike takes the crown for...

Do you ever lack motivation? Do you wish you were in shape? Wish you had some more endurance under your belt? Having a hard time reaching your goals? If you answered yes to any of these questions you are not alone. These are common problems for almost everyone. But what distinguishes people is who has the desire to change and tackle these problems. To start off, the hardest part of the day is getting out of bed. You're comfortable, it's warm, and you don't want to deal with the day. There's those dreading voices in your head telling you to just stay in and cancel on your responsibilities. Some of these days are harder than others but you eventually find the willpower to get up and get going. You remember your purpose and why you're doing what you're doing and sleeping in all day is not an option.  You have to go get that bread . But, how does one achieve the bread? I have learned these ways of life and perspectives from my coaches and personal exper...

Hi my name is Rachael Temple and welcome to my running blog! I love running and have been doing it for 11 years and plan on doing it for as long as I can. It all started when I would play tag with my neighbors and was pretty quick which led to me dusting everyone in the mile in gym class. When 5th grade came around, I did girls on the run and then joined the running club. Once 6th grade started, I officially joined track and have been training and competing in cross country and track every year since.  Currently, I am a North Central College student where I am on the cross country team and in Digital Media Writing class, so this will be where the two worlds collide.  Everything about this sport has had a large impact on my life and I am thankful for all the opportunities it has brought to me. Since spending so much time running, I have a deep understanding and appreciation for it and want to share everything about it.  I will be sharing personal experiences along ...